Wednesdays 10:30 - 11:30 AM

Nancy Giguere, a registered Yoga Instructor began her study of Yoga in her 50s and is especially interested in working with older and "non-typical" students. Her classes emphasize the devlopment of mindful awareness through explorations of range of motion, alignment, strengthening, function, breath and relaxation.

Chair Yoga for Strength & Ease of Movement

Sitting in a chair or standing using the chair for support, you'll explore the in-body connection through Yoga postures and other forms of movement. The class emphasizes every-day function such as balance and getting out of a chair.

FREE - Open to all. Walk-ins welcome.
Comfortable clothing suggested.
Call The Hub (218) 387-2660 with questions.

Tuesdays 10:30 - 11:30 AM
Bruce R. Tyler: Board Certified Instructor

Having discovered the benefits of Tai Chi in his sixties, Bruce is particularly interested in working with older adults to maintain and improve their functional movement and balance, help prevent falls and provide opportunities for social interaction.

Why do people practice Tai Chi?
- Reactivate mindful body connection
- Improve balance & help prevent falls
- Pain reduction - gentle, slow movement lubricates joints
- Improve mood and foster social interaction

Comfortable clothing and shoes are suggested.
Call The Hub (218) 387-2660 with questions.

Do you have a talent or skill you would like to share or know of someone who does? We are looking for volunteers who would like to share their talents with others at The Hub. Lead or assist the leader of a group through your favorite project or topic of interest.

Volunteer ideas:

Tech Support for phones, tablets, computers
Personal wills / Taxes
Music / Movies / Dancing
Cooking / Baking
Health & Exercise
Sewing, quilting, knitting
Painting - Drawing - Coloring

Please call The Hub at (218) 387-2660 to volunteer

Mondays & Thursdays - 10:30 PM.

Paper Crafts

Make greeting cards

DIY projects

Painting on canvas

Clay Projects and Rock Painting

Adult coloring

This is one of our best attended activities. It’s a great way to meet and make new friends.

Everyone is welcome.

Texas Hold ‘Em - Howdy partner!
Weekly at the Hub on Tuesdays at 12:30 PM

500 Card Game
Weekly at the Hub on Fridays at 12:30 PM.

Bridge Game
Weekly at the Hub on Wednesdays at 12:30 P.M.

Cribbage
Thursday mornings at 10:00 to play or learn. We have participants here to help you learn and play!

Call (218) 387-2660 for more information.

Join us of coffee & conversation on Thursdays at 11am. Stop in for “Boundary Waters Coffee” provided by: Tyler & Jess Dean, Owner of Ben Franklin, Grand Marais